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semoga jumlah timbngnnya hmpir tepat lahh, biar ng surplus :D
View Diet Calendar, 30 December 2020:
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1076 kcal
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Fat: 22.67g | Prot: 67.69g | Carbs: 147.14g.
Breakfast: Sari Roti Roti Tawar Gandum (1), WRP WRP On The Go. Lunch: Nasi Putih, Indomie Mi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Jus Jeruk Peras Segar. Dinner: Diasweet Gula , Tong Tji Teh Hijau, Buah Anggur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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dhedhew_dhewie's Weight History
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