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View Diet Calendar, 30 December 2020:
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1654 kcal
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Fat: 55.47g | Prot: 125.43g | Carbs: 167.78g.
Breakfast: Coffee, Apple, Cinnamon , Blueberries , Oats Cereal (Instant, Dry, Fortified) , Corn Flakes , Provamel Quark. Lunch: Peanut Butter, Hütthaler Putenschinken, Low Fat Milk, Melba Toast, Foodspring Whey Protein Karamell, Smoked Salmon. Dinner: Onions , Rice Bread, Provamel Quark, Refried Beans with Meat. Snacks/Other: Nescafe Cappuccino, Monarc Schoko Lebkuchen, DeBeukelaer Prinzenrolle, Espresso Coffee. more...
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2335 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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