Weigh In record (no journal entry) for 30 December 2020
|
102.5 kg
Lost so far: 33.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1227 kcal
|
Fat: 52.32g | Prot: 71.01g | Carbs: 130.12g.
Breakfast: Şekersiz Çay, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Namet Macar Salam, Menemen. Dinner: Torku Ayran, Mutfağım Kayseri Mantısı, Tarhana Çorbası, Tarhana Çorbası, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Kuyruk Yağı, Aytaç Dana Kuşbaşı . Snacks/Other: Nescafe Sade. more...
|
|
2752 kcal
|
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 12 hours and 59 minutes, Sleeping - 10 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|