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elenasopina177
Journal
30 Dec 20
elenasopina177's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
57.2 kg
Lost so far:
10.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
1209 kcal
Fat: 64.20g | Prot: 54.66g | Carbs: 98.34g.
Breakfast:
Zero Низкокалорийный Джем Малина, Геркулес Овсяные Хлопья Традиционные, Просто Сыр Голландский, Crunch Brunch Арахисовая Паста Хрустящая, Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами, Красная Цена Грецкие Орехи.
Lunch:
Куриный Суп.
Dinner:
Bombbar Протеиновое Печенье Шоколадный Брауни.
Snacks/Other:
Fruit Band Батончик Фруктовый Курага и Кокос.
more...
1814 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elenasopina177's Weight History
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