Weigh In record (no journal entry) for 29 December 2020
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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654 kcal
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Fat: 13.81g | Prot: 41.13g | Carbs: 93.79g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Grilled Fish, Bango Kecap Manis Light, Nasi Putih, Finna Food Sambal Terasi Uleg, Raw Vegetable. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Papaya, Sobisco Tini Wini Biti, Sweet or Dark Chocolate, Cheese Bread. more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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