Weigh In record (no journal entry) for 30 December 2020
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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431 kcal
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Fat: 19.16g | Prot: 42.28g | Carbs: 20.53g.
Breakfast: Морковь, Простоквашино Сметана 15%, Огурец, Жареная или Запеченная Куриная Грудка, Большая Чашка Цикорий Растворимый Порошкообразный , Простоквашино Молоко 3,2%. more...
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Losing 1.2 kg a Week
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