Weigh In record (no journal entry) for 30 December 2020
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75 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1353 kcal
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Fat: 44.82g | Prot: 76.69g | Carbs: 176.73g.
Breakfast: Biokul Yogurt Plain, Buah Naga, Pisang. Lunch: Marugame Udon Niku Udon, Hoka Hoka Bento Chicken Katsu. Dinner: Cap Cay Kuah, Nasi Putih, Fuyunghai. more...
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Losing 2.1 kg a Week
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