Weigh In record (no journal entry) for 30 December 2020
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67.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1378 kcal
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Fat: 34.31g | Prot: 80.73g | Carbs: 200.19g.
Breakfast: Woolworths Long Life Fat Free Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Fat Free Greek Yoghurt, Mango, Woolworths Queen Pineapple, Bananas . Dinner: Minced Garlic, Butter , Oyster Mushroom , Rump Steak. Snacks/Other: Coffee with Skim Milk, Butter or Sugar Biscuit, Rusk. more...
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Losing 0.1 kg a Week
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Linda2528's Weight History
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