Weigh In record (no journal entry) for 25 December 2020
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71.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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708 kcal
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Fat: 19.59g | Prot: 47.70g | Carbs: 96.05g.
Breakfast: Maydanoz, Kepekli Ekmek, Haşlanmış Yumurta, Dardanel Light Ton Balığı. Lunch: Çikolatalı Kek. Dinner: Yeşil Biber, Genç Yeşil Soğan, Maydanoz, Dost Yarım Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Havuç, Çay (Demlenmiş), Yeşil Elma. more...
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Losing 0.7 kg a Week
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fatma42ftm's Weight History
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