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fulllove
Journal
15 Jan 14
fulllove's Journal, 15 Jan 14
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Weigh In record (no journal entry) for 15 January 2014
50.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2014:
1378 kcal
Fat: 60.71g | Prot: 45.83g | Carbs: 164.10g.
Breakfast:
Pomme, Café.
Lunch:
Pomme.
Dinner:
McDonald's Nuggets (9), McDonald's McFlurry Daim, McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Moyenne), McDonald's Big Mac.
Snacks/Other:
Café.
more...
1460 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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fulllove's Weight History
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