Weigh In record (no journal entry) for 30 December 2020
|
70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2266 kcal
|
Fat: 40.96g | Prot: 168.54g | Carbs: 289.12g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Hero Confettura Light Ciliegie Nere, Conad Piacersi Latte Scremato, Conad Fette Biscottate Integrali, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Mulino Bianco Pan Bauletto ai Cereali e Soia, Petto di Pollo, Carne. Dinner: Mondella Riso Basmati, Auchan Olio Extravergine di Oliva . Snacks/Other: Vivo Meglio Arrosto di Tacchino, Mulino Bianco Pan Bauletto ai Cereali e Soia. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|