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aku mau share resep siapa tau ada yang lagi butuh:) ini 1 cup 90 kal high protein sm fiber juga Resep : oat 60g chickpea flour 40g(opsional) baking powder 1/2 sdt cacao powder 1/2 sdm telur 1 banana 100g vanilla essence secukupnya brown sugar 4g soy milk
View Diet Calendar, 30 December 2020:
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1359 kcal
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Fat: 54.73g | Prot: 108.79g | Carbs: 119.06g.
Breakfast: Banana cake, Telur, Alpukat, Roti Gandum. Lunch: Roti Panggang, Mitratani Edamame, Ikan Bandeng, Jagung Manis Kuning, Kubis Merah, Selada Daun Hijau, Tomat Ceri, Mentimun (dengan Kulit), Kale. Dinner: BonCabe Level 15, Nasi Merah, Kem Chicks Sayur Toge, Alfamart Ikan Pindang, Tempe. Snacks/Other: Kacang Rebus, Sirsak, Apel Merah Lezat, Stroberi, Soy milk two. more...
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 Comments
29 Dec 20 by member: INDAH FATMALA
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29 Dec 20 by member: correl.
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29 Dec 20 by member: nidasz
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makasiih kak..
markicoobb
30 Dec 20 by member: shafiraaa22
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30 Dec 20 by member: elsamn
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30 Dec 20 by member: babes.yaya
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@indah fatmala tepung kacang arab kak
30 Dec 20 by member: pritananda
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@nidasz iya di oven kak @shafiraaa22 sama2 kak
30 Dec 20 by member: pritananda
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kirakira kalau misal di kukus bisa ga ka?
30 Dec 20 by member: ajengzp
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30 Dec 20 by member: INDAH FATMALA
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@ajengzp kemungkinan si bisa ya
30 Dec 20 by member: pritananda
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@indah fatmala beli di shope nya kacang arab terus tinggal di blender sendiri jadi tepung kak
30 Dec 20 by member: pritananda
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31 Dec 20 by member: dini nrs
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31 Dec 20 by member: dini nrs
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pritananda's Weight History
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