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kapan nyentuh kepala 6 nya kalo masih stuck di 70 sekian. yukkk semangat
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70.9 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1781 kcal
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Fat: 64.72g | Prot: 114.18g | Carbs: 183.68g.
Breakfast: ABC Kecap Manis, Tempe Goreng, Dada Ayam, Nasi Putih. Lunch: Jagung Rebus, Nasi Putih, Tempe Goreng, ABC Kecap Manis, Dada Ayam, Bakso Daging Sapi, Wortel Dimasak, Tumis Buncis. Dinner: Tahu Bacem, Fiesta Kulit Ayam Goreng , Nasi Putih, Dada Ayam, Bakso Daging Sapi, Seblak. more...
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Losing 0.4 kg a Week
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Ema Meilani's Weight History
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