Weigh In record (no journal entry) for 30 December 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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869 kcal
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Fat: 20.52g | Prot: 64.70g | Carbs: 106.48g.
Breakfast: Jeruk, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Ikan Lele, Sup ayam dg sayuran, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), WPI 90 Whey Protein Isolate 90. Snacks/Other: Jeruk, Kalbe Fitchips Cheese & Herbs. more...
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steady weight
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kartikatikatik86's Weight History
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