Weigh In record (no journal entry) for 29 December 2020
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1437 kcal
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Fat: 57.65g | Prot: 44.00g | Carbs: 204.24g.
Breakfast: Pisang, Quaker Instant Oatmeal, Indomilk Susu Full Cream, Alpukat. Lunch: Gula Pasir, Daun Bawang (Loncang), Carrefour Kencur, Royco Kaldu Rasa Jamur, Garam Laut, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Putih Telur Matang, Bawang Merah, Bawang Putih, Tahu, Sawi Hijau, Kembang Kol, Kubis, Wortel, Makaroni. Dinner: Indomie Mi Goreng. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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nurulfajrikh's Weight History
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