Weigh In record (no journal entry) for 29 December 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1592 kcal
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Fat: 55.47g | Prot: 97.74g | Carbs: 185.75g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger 100% Whole Wheat Bread (34g), Hard-Boiled Egg . Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas , Sargento Deli Style Sliced Baby Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold 100% Natural Whole Wheat Bread. Dinner: Apples, Fresh Express Caesar Complete Salad Kit, Thin Crust Pizza with Meat. more...
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Gaining 3.2 kg a Week
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Rubencjr's Weight History
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