Weigh In record (no journal entry) for 29 December 2020
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1468 kcal
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Fat: 55.45g | Prot: 85.23g | Carbs: 155.31g.
Lunch: Arroz Blanco, Quero Feijão Carioca, Pronto Light Frango Empanado. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Piracanjuba Leite Desnatado, Nescau Nescau Cereal, Romana Pão de Forma Integral com Casca, Aliança Queijo Prato, Seara Mortadela Defumada, Qualy Margarina Cremosa. more...
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Gaining 1.4 kg a Week
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annekarolineps's Weight History
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