Weigh In record (no journal entry) for 29 December 2020
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92.6 kg
Lost so far: 10.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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639 kcal
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Fat: 23.16g | Prot: 60.87g | Carbs: 43.20g.
Dinner: Chicken Breast, Chicken Gravy (Dry) , Egg Fried Rice, Chicken Shashlik. more...
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Losing 0.8 kg a Week
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Naqash Rajpoot's Weight History
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