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dawewaaa
Journal
29 Dec 20
dawewaaa's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
63.1 kg
Lost so far:
18.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
1443 kcal
Fat: 34.26g | Prot: 48.07g | Carbs: 137.42g.
Breakfast:
Pierniczki, Kawa.
Lunch:
Pomidory, Kaufland Mozarella Light.
Dinner:
Rosół z Kury/Kurczaka, Pastani Makaron Rurki.
Snacks/Other:
Top Chips Chipsy Paprykowe, Żelki, Carlsberg Piwo Jasne.
more...
1695 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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dawewaaa's Weight History
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