Weigh In record (no journal entry) for 29 December 2020
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1642 kcal
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Fat: 74.26g | Prot: 82.33g | Carbs: 168.23g.
Breakfast: Philadelphia Cottage Cheese 12% Protein, Deluxe Crémeux de Normandie, Pilos Serek Wiejski, Bedford Saltufo, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Lunch: Zucchini, Butter, Kartoffelecken, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Lindt Mandeln in Nougat, Kinder Riegel, Sondey Butter Spritzgebäck, Clementinen. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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