Weigh In record (no journal entry) for 29 December 2020
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2161 kcal
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Fat: 42.80g | Prot: 160.32g | Carbs: 273.69g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Hero Confettura Light Ciliegie Nere, Conad Piacersi Latte Scremato, Conad Fette Biscottate Integrali. Lunch: Curtiriso Gallette di Riso , Mondella Riso Arborio, Auchan Olio Extravergine di Oliva , Sale, Petto di Pollo, Carne. Dinner: Sale, Auchan Olio Extravergine di Oliva , Mondella Riso Arborio. Snacks/Other: Mela. more...
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Losing 8.4 kg a Week
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salvatoredevivo's Weight History
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