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Up early and ready to go! Feel pretty good and feel like I have lost quite a bit of bloat, especially around the belly area! I think I'll start the day with "Dinner", that is a big ground beef pattie and maybe a salad to fill up. No headache - yet. Have to work today so I need to pack a lunch and a snack just in case. Didn't win the Lotto so I guess I'm my own chef again for the week! I will do some walking at work to fulfil my challenge goals and some stretching later tonight. Lost two poun ds, probably water, but it is motivational to see that! I'm sure I may lose several pounds the first week, mostly bloat and water but I'll take it! Let's do this!
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2011:
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1740 kcal
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Fat: 129.55g | Prot: 111.54g | Carbs: 27.46g.
Breakfast: Cilantro Lime Vinaigrette, hot sauce, cumin, garlic salt, ground beef, Cheddar Cheese, black olives, Young Green Onions. Lunch: salt, Butter (Salted), Beef Steak, cauliflower. Dinner: Horseradish Sauce, mustard, Beef and Pork Frankfurter (Low Fat), Sliced Ham (Extra Lean), turkey. Snacks/Other: water, water, coffee, Half and Half Cream. more...
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2722 kcal
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Exercise:
Sitting - 3 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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