Weigh In record (no journal entry) for 29 December 2020
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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843 kcal
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Fat: 28.31g | Prot: 25.98g | Carbs: 49.01g.
Lunch: Кофе, Lindt Горький Шоколад 85%, Пекинская Капуста, Творог 5%, Вареное Яйцо. Dinner: Smart Миндаль, Сыр Российский, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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