Weigh In record (no journal entry) for 29 December 2020
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54.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1024 kcal
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Fat: 34.22g | Prot: 62.77g | Carbs: 118.20g.
Breakfast: Teh Tawar, Ultra Jaya Ultra Milk, Kellogg's Frosties. Lunch: Sup Ayam, Emping Melinjo, Nasi Hitam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ayam Brand Ayam Serundeng, Rengginang. Snacks/Other: Tahu Goreng. more...
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Losing 0.3 kg a Week
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christantiaprilia's Weight History
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