geta08's Journal, 29 Dec 20

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Disini ada yanh defisit kalori sambil mempertahankan atau menambah masa otot??

View Diet Calendar, 29 December 2020:

1320 kcal

Fat: 21.69g | Prot: 98.64g | Carbs: 183.17g. Breakfast: Sambal Goreng, Tong Tji Tematik INSTANT Matcha Latte, L-Men Gainmass, Quaker Oat, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...

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☝️

28 Dec 20 by member: m.azizsyafii87

ini app apa kak kalau boleh tau

28 Dec 20 by member: theresianju

app apa itu kak?

28 Dec 20 by member: aliyawulan

berat kita sama kakkk

28 Dec 20 by member: Aliffiya16

Mifit nih, connect dm jam nya miband

28 Dec 20 by member: rafikaisnidelayasha

miband mifit kaa? beli dmn kaa?

29 Dec 20 by member: bintang christiardi

bantu jawab yaa ini aplikasi mi fit yg harus diconnect sama timbangan digitalnya

29 Dec 20 by member: jinsale

pakai timbangan ya?

29 Dec 20 by member: melon27

pakai aplikasi apa kak

29 Dec 20 by member: lidyaastutik

kak share wo-nya buat naikin massa otot dong

29 Dec 20 by member: Trifena A

29 Dec 20 by member: inginsekurustetehseulgi

29 Dec 20 by member: AILILIS


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geta08's Journal, 29 Dec 20

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