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mon.juju
Journal
29 Dec 20
mon.juju's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
62.7 kg
Lost so far:
7.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
2123 kcal
Fat: 91.48g | Prot: 75.72g | Carbs: 247.23g.
Breakfast:
Hochland Творожный Сыр с Сливочный, Fazer Хлебец Зерна-Микс с Плющеным Зерном.
Lunch:
Плов с Курицей.
Dinner:
Хлебный Дом Деревенский Хлеб Подовый, ВкусВилл Суп Гороховый с Копчёностями, Рафаэлло Конфета, Ашан Рулетик со Шпинатом и Сыром.
Snacks/Other:
Cofix Латте, Ашан Рулетик со Шпинатом и Сыром.
more...
2081 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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mon.juju's Weight History
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