Weigh In record (no journal entry) for 29 December 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1158 kcal
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Fat: 51.41g | Prot: 31.91g | Carbs: 134.92g.
Breakfast: Qtela Keripik Singkong Balado, Garuda Chocolatos Wafer Roll, Nasi Putih, Siomay, Wall's Cornetto Silverqueen, Silver Queen Coklat, Soto Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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senang89's Weight History
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