Weigh In record (no journal entry) for 29 December 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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869 kcal
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Fat: 28.90g | Prot: 75.23g | Carbs: 78.44g.
Breakfast: Susu Kambing, SuperIndo Muesli Dried Fruit. Lunch: Bubur Nasi, Sayur Campuran, Dada Ayam. Dinner: Sunpride Pisang Single, Dada Ayam. Snacks/Other: Indomaret Kuaci. more...
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Gaining 3.5 kg a Week
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elsya1990's Weight History
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