Weigh In record (no journal entry) for 29 December 2020
|
81.5 kg
Lost so far: 7.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1959 kcal
|
Fat: 95.23g | Prot: 99.93g | Carbs: 177.82g.
Breakfast: Sania Minyak Goreng, Mustar Kuning, Tomat Merah, Mayones, Dada Ayam, Telur Ceplok, Sari Roti Roti Gandum. Lunch: Sania Minyak Goreng, Kelapa, Sayur Campuran, Tempe, Dada Ayam, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Tumis Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Tempe Mendoan, Kastengel, Tahu Goreng, Bakwan, Oatbits Biskuit Oat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifanita's Weight History
|