Weigh In record (no journal entry) for 29 December 2020
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53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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820 kcal
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Fat: 15.66g | Prot: 38.04g | Carbs: 130.99g.
Breakfast: Dutch Lady Milk (原味), 家樂氏 (Kellogg's) 可可米. Lunch: 多春魚 (Capelin Fish), 蔬菜, 雞肉（不吃皮）. Dinner: 壽司. Snacks/Other: 健達 (Kinder) Bueno🍫. more...
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Losing 3.5 kg a Week
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GrLa0913's Weight History
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