Weigh In record (no journal entry) for 29 December 2020
|
44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1518 kcal
|
Fat: 48.88g | Prot: 38.08g | Carbs: 231.91g.
Breakfast: Pepes Ikan Mas, Nasi Putih. Lunch: Kokola Malkist Susu, Biskitop Vegetable And Cheese Stick. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Tango Wafer Vanilla, Wings Food Top Coffee Gula Aren, Kokola Malkist Susu, Biskitop Vegetable And Cheese Stick, Rambutan. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alaysha khaira's Weight History
|