Weigh In record (no journal entry) for 29 December 2020
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114.9 kg
Lost so far: 0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1274 kcal
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Fat: 52.09g | Prot: 89.02g | Carbs: 113.02g.
Breakfast: Putih Telur Matang, Emping Melinjo, Sate Ayam, Tomat Merah, Bamboe Kare, Greenco Jamur Enoki, Sawi Putih, Shirataki Mie Kering. Lunch: Tahu, Emping Melinjo, Bamboe Bumbu Balado, Ceker, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ceker, Kacang Tanah, Ikan Teri, Tomat Merah, Gulai Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Jeruk. more...
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Losing 0.1 kg a Week
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nandya sadan's Weight History
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