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View Diet Calendar, 28 December 2020:
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1075 kcal
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Fat: 19.92g | Prot: 120.98g | Carbs: 102.23g.
Breakfast: Banana, Growth Supplements Albumina Chocolate, Hércules Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Ervilhas (Congelado), Omelete, Filé de Frango Grelhado, Tomates Cereja. Snacks/Other: Mãe Terra Granola Tradicional com Mel e Castanhas, Batavo Iogurte Natural Desnatado. more...
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1547 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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AryhFuzinelli's Weight History
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