Weigh In record (no journal entry) for 28 December 2020
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47.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2037 kcal
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Fat: 40.34g | Prot: 70.35g | Carbs: 353.38g.
Breakfast: Pêssego. Lunch: Arroz Branco (Cozido), Farofa, Aurora Linguiça Toscana, Feijão Carioca. Dinner: Farofa, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Piracanjuba Leite Semidesnatado, Limão, Piracanjuba Creme de Leite, Doce de Leite. more...
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Losing 106.4 kg a Week
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