Weigh In record (no journal entry) for 28 December 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1919 kcal
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Fat: 49.74g | Prot: 141.99g | Carbs: 227.31g.
Breakfast: Banana, Yogurt, Porridge d avena. Lunch: Spinaci Cotti (da Freschi), Petto di Pollo, Consilia Gallette di Mais Bio. Dinner: Funghi Cotti (senza Aggiunta di Grassi in Cottura), Consilia Gallette di Mais Bio, Carne di Petto di Tacchino. Snacks/Other: Arance, Consilia Gallette di Mais Bio, Petto di Pollo, Spinaci Cotti (da Freschi). more...
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2582 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alessiowill's Weight History
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