Weigh In record (no journal entry) for 28 December 2020
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81.3 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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470 kcal
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Fat: 19.11g | Prot: 45.14g | Carbs: 30.12g.
Lunch: Santa Helena Amendoim Torrado sem Sal, Carne do Peito de Frango (Frito, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Cozido. more...
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Losing 0.2 kg a Week
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tatymarto's Weight History
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