Weigh In record (no journal entry) for 28 December 2020
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1409 kcal
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Fat: 65.57g | Prot: 46.46g | Carbs: 159.92g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Dinner: 2% Fat Milk, Carnation Breakfast Drink. Snacks/Other: Pecan Shortbread Cookies , Purdy's Mini Sweet Georgia Browns, Enjoy Life Gingerbread Spice Cookies, Whipping Cream, Raspberries, Town House Flatbread Crisps , Babybel Original, 2% Fat Milk, Triscuit Original. more...
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Gaining 1.3 kg a Week
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mbeauchamp12's Weight History
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