Weigh In record (no journal entry) for 28 December 2020
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90.8 kg
Lost so far: 25.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1523 kcal
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Fat: 66.43g | Prot: 89.71g | Carbs: 108.99g.
Breakfast: Brownie, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Valued Naturals Toffee Pecans, RxBar Chocolate Chip. more...
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Losing 0.2 kg a Week
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tristajayne's Weight History
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