Weigh In record (no journal entry) for 30 October 2020
|
42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
870 kcal
|
Fat: 23.04g | Prot: 32.99g | Carbs: 133.72g.
Breakfast: Apel. Lunch: Pepes Ikan Mas, Telur Dadar, Nasi Uduk, Nasi Putih. Dinner: Sup Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Bolu Coklat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alaysha khaira's Weight History
|