Weigh In record (no journal entry) for 28 December 2020
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96 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2888 kcal
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Fat: 143.65g | Prot: 80.96g | Carbs: 315.39g.
Breakfast: Chleb Włoski, Morliny Parówki Berlinki Classic, Masło. Lunch: Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Chleb. Dinner: Winiary Majonez Dekoracyjny, Drosed Podlaski Pasztet Drobiowy, Biedronka Bułka Kajzerka, Almette Serek Śmietankowy, Chleb Włoski. Snacks/Other: Tastino Kukurydziane Pieczywo Chrupkie , Ogórek (Obrany), Kaufland Pomidor, Cukier, Makowiec. more...
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2691 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Szyrmanow78's Weight History
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