Weigh In record (no journal entry) for 28 December 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1825 kcal
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Fat: 74.32g | Prot: 72.04g | Carbs: 227.66g.
Breakfast: Tea with Skimmed Milk, American Garden Peanut Butter , Boiled Egg. Lunch: Fried Fish. Dinner: Mitchell's Mitchell's - Sarson Ka Saag
, Roti. Snacks/Other: Coffee with Milk and Sugar, Dry Roasted Unsalted Peanuts, Biscuit. more...
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Losing 0.2 kg a Week
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Danish_Farid's Weight History
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