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Emelyngiordano
Journal
28 Dec 20
Emelyngiordano's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
66.3 kg
Lost so far:
16.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
578 kcal
Fat: 27.59g | Prot: 24.72g | Carbs: 61.46g.
Breakfast:
Piracanjuba Leite Condensado, Nestlé Creme de Leite.
Dinner:
Salada de Frutas, Copacol Coração de Frango, Espetinho de Carne.
more...
1940 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise Machine - 40 minutes.
more...
Gaining 0.4 kg a Week
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Emelyngiordano's Weight History
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