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setelah hampir 2 minggu stuck di angka 54,akhirnya turun juga..gpp pelan2 yg penting tetap fit hanya ngurangi 300-400 kalori dari TDEE ku
View Diet Calendar, 28 December 2020:
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1200 kcal
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Fat: 24.57g | Prot: 56.04g | Carbs: 203.59g.
Breakfast: Good Day Coffee Freeze. Lunch: Jagung Manis Kuning, Tempe Goreng, Sayur Bening Bayam. Dinner: Jagung Manis Kuning, Sambal Matah, Bango Kecap Manis, Nasi Putih, Ikan Mujair Goreng, Sayur Bening Bayam. Snacks/Other: Yummy Greek Yoghurt Blueberry, Apel. more...
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1590 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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arsi martanty's Weight History
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