Weigh In record (no journal entry) for 14 January 2014
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1328 kcal
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Fat: 40.44g | Prot: 88.52g | Carbs: 158.35g.
Breakfast: Bananas , Butter , Egg. Lunch: Baked Crunchy Chicken Parmesan, Green Peas (Frozen) . Dinner: Apple Crisp, Cheesy Bean Soup. Snacks/Other: Shurfine Applesauce Unsweetened, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Kiwi Fruit. more...
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Losing 6.4 kg a Week
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rosaleedow's Weight History
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