|
12:00 kahvaltı. 240 cal.
View Diet Calendar, 28 December 2020:
|
983 kcal
|
Fat: 48.91g | Prot: 51.69g | Carbs: 89.70g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Maydanoz, Ceviz, Salatalık (Kabuklu). Lunch: Badem, Nescafe Sütlü Köpüklü. Dinner: Sebzeli Bulgur Pilavı, Yoğurt, Acı Biber, Izgara Köfte. more...
|
|
422 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|