Weigh In record (no journal entry) for 14 January 2014
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1117 kcal
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Fat: 43.51g | Prot: 53.00g | Carbs: 102.17g.
Breakfast: Meijer Sliced Almonds, 2% Fat Milk, Great Value Raisins, Fresh & Easy Old Fashioned Rolled Oats, Coffee (Brewed From Grounds) . Dinner: Extra Virgin Olive Oil, Tilapia (Fish) , Cauliflower . Snacks/Other: Red Table Wine, Honeycrisp Apples. more...
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1654 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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KammyBear's Weight History
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