Weigh In record (no journal entry) for 28 December 2020
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2023 kcal
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Fat: 97.57g | Prot: 59.54g | Carbs: 228.79g.
Breakfast: Saladinettes Gefüllte Kirschpaprika, Mila Stilfser Käse, Lätta Halbfettmargarine, Almare Edle Matjesfilets Nordische Art, Lätta Halbfettmargarine, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Bertolli Olivenöl, Rispentomaten, Bio Organic Vollkorn Spaghetti. Snacks/Other: Lindt Mandeln in Nougat, Clementinen, Alesto Jumbo Erdnüsse Geröstet, Sondey Butter Spritzgebäck, Philadelphia Doppelrahmstufe, REWE Vollmilch-Kuvertüre, Borggreve Gewürz-Spekulatius. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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