Umudunu kaybetme!
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1351 kcal
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Fat: 89.34g | Prot: 62.19g | Carbs: 83.17g.
Breakfast: Peynirli Pide, Zeytin, Yeşil Elma, Çökelek, Sahanda Yumurta, Şekersiz Türk Kahvesi. Dinner: Menemen, Mayonez, Yoğurtlu Havuç Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru Erik, Fındık, Badem, Eti Browni İntense. more...
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3117 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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turkuaz100's Weight History
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