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Happy Lunch~
View Diet Calendar, 28 December 2020:
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1415 kcal
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Fat: 38.71g | Prot: 107.72g | Carbs: 157.83g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Nasi Putih, Ayam saus teriyaki. Dinner: Ayam saus teriyaki, Nasi Putih, Wortel Dimasak. Snacks/Other: Bakso Ayam, Richeese Siip. more...
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 Comments
sukak deh sama orang2 yg posting masih makan nasi...ga anti2 karbo, ga anti2 fat, ga anti2 minyak! kerna yg bahaya itu bukan makanan-nya...tapi jumlah yg dimakan...lanjutkeun kaaaaak 🥳🥳🥳🥳
28 Dec 20 by member: blackie_sweat
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@blackie_sweat iya aku tim yg ga kenyang kalo ga makan nasi wkwk aku jg masih makai minyak tp sedikit. Bener banget kalo yg harus dikurangin itu kadar nya. Bukan dimusuhin semuanya. Ntr malah gabisa bertahan diet nya heheh semangaatt kak🥰
29 Dec 20 by member: marleniadr
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Sama, saya masih makan nasi setiap jam makan, 3 kali sehari. hehe
29 Dec 20 by member: Nurpadila
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Memang deh udh jd lidahnya org Indonesia, nggk kenyang klu nggk mkn nasi. haha
29 Dec 20 by member: Nurpadila
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marleniadr's Weight History
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