Weigh In record (no journal entry) for 28 December 2020
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75 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2212 kcal
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Fat: 59.34g | Prot: 56.61g | Carbs: 357.63g.
Breakfast: Kiwi, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Mulino Bianco PlumCake, Lindt Lindor, Zucchero, McDonald's Patatine Fritte (Piccole), Conad Pasta per Pizza. Dinner: Caco Mela, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta. Snacks/Other: Noci. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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Gaining 0.6 kg a Week
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daniele.elisei's Weight History
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